This small headlamp is a three-in-one marvel. In its storage case (included) it can be used as a handheld flashlight. Still want to be hands free? No problem, just clip it to your belt. Leave the case at home and take just the handy headlamp itself running, camping, climbing, or just walking the dog. This light is super lightweight and bright, and the adjustable band is soft, but stays in place. The H4 headlamp is that light you didn't see coming. But in this case, that's a good thing.